Organic Microgreen Sunflower Seeds

in stock

Starting at £4.95

Grouped product items
Image	Product Name	Qty
	Organic Microgreen Sunflower Seeds 250g £4.95
	Organic Microgreen Sunflower Seeds 500g £8.95
	Organic Microgreen Sunflower Seeds 1kg £14.95

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Organic Sunflower Microgreen Seeds

Sunflower Microgreen Seeds have got to be one of our favourites. They grow big, meaty substantial crops that have a nice crunch and a pleasant nutty flavour. We use them as a base for most of our salads and are an excellent bang for your buck. They are incredibly easy to grow and will provide produce in 12-17 days.

Growing Tips:

A simple container with drainage holes or seed tray is ideal.
Soak seeds in water for 4-8 hours and scatter them in a thick layer on growing medium pressing them firmly down.
Water once per day thoroughly.
Harvest as soon as the first 2 leaves open with scissors, rinse, shake dry and store excess sprouts in fridge.

Taste:

Nutty
Juicy
crunchy

Health Benefits:

Organic sunflower seeds are rich in chlorophyll, enzymes, protein, essential fatty acids, vitamins A, B complex, C, potassium, magnesium and also these organic sunflower seeds offer the trace elements zinc, manganese, Niacin, copper, phosphorus and chromium. These aid in regular wear and tear of body and cell repair. 40 times greater concentration than a full grown vegetable. Improves cholesterol and blood sugar levels, supports bone, skin and hair health, promotes weight loss and manages hypertension.

Complementary Dishes:

An excellent garnish or ingredient for most soups, meat or salad dishes, stir fry and smoothies.

Product Questions (7)

FAQs

What are organic microgreen sunflower seeds?

Organic microgreen sunflower seeds are specially selected, non-GMO seeds used to grow nutritious and flavorful sunflower microgreens. These seeds are certified organic, meaning they're grown without synthetic pesticides or fertilizers. They produce tender, nutty-tasting shoots that are rich in nutrients and easy to grow indoors. Ideal for health-conscious consumers and home gardeners, these seeds offer a convenient way to enjoy fresh, organic greens year-round.

What are the health benefits of sunflower microgreens?

Sunflower microgreens are highly nutritious, offering several health benefits. They're rich in vitamins A, C, and E, as well as B-complex vitamins and minerals like iron and zinc. These microgreens may help boost immune function, support heart health, and provide antioxidant benefits. They're also a good source of protein and essential amino acids. Incorporating sunflower microgreens into your diet can be a delicious way to enhance your overall nutrition and well-being.

What do sunflower microgreens taste like?

Sunflower microgreens have a mild, nutty flavor with a slightly sweet undertone. Their taste is reminiscent of raw sunflower seeds but fresher and more delicate. The texture is crisp and tender, making them a versatile addition to various dishes. Many people describe the flavor as pleasantly grassy with a subtle sunflower seed finish. This unique taste profile makes them popular in salads, sandwiches, and as a garnish for soups and main dishes.

How long do sunflower microgreens take to grow?

Sunflower microgreens typically take 7-10 days from planting to harvest. They germinate quickly, usually sprouting within 2-3 days. The exact growing time can vary depending on environmental factors like temperature, humidity, and light. Their relatively fast growth cycle makes them a popular choice for microgreen enthusiasts. For a continuous supply, consider succession planting by starting new trays every week.

Are black oil sunflower seeds good for microgreens?

Yes, black oil sunflower seeds are excellent for growing microgreens. They're often preferred over striped sunflower seeds due to their higher germination rates and more tender shoots. Black oil seeds typically produce microgreens with a slightly nuttier flavor and darker green color. When choosing seeds, opt for organic, untreated black oil sunflower seeds specifically labeled for microgreen or sprouting use to ensure the best quality and safety for consumption.

How do you store harvested sunflower microgreens?

To store harvested sunflower microgreens, gently rinse them in cool water and pat dry with a paper towel. Place them in a plastic container lined with a slightly damp paper towel, then cover loosely with a lid. Store in the refrigerator at around 35-40°F (2-4°C). Properly stored, they can last up to a week, but for the best flavor and nutritional value, consume within 3-5 days. Avoid washing until ready to use to prevent excess moisture.

Can you eat sunflower microgreens raw?

Yes, sunflower microgreens are excellent when eaten raw. Their crisp texture and nutty flavor make them perfect for salads, sandwiches, and as a garnish for various dishes. Eating them raw preserves their high nutrient content and enzymes. They add a delightful crunch to smoothies, wraps, and buddha bowls. For the best flavor and nutritional benefits, consume sunflower microgreens fresh and uncooked.